Ginger has been used as a natural remedy for centuries. I am so excited to see science is catching up as mounds of research worldwide now show the benefit of fresh ginger abound. In a clinical trial, researchers compared ginger to a common migraine drug on 100 migraine sufferers. The results showed ginger comparable to the pain-relieving drug… without side effects!
Other amazing benefits include:
1. Anti-viral: As I have mentioned before, ginger is a potent anti-viral substance that prevents viral infections by deterring the adhesion of viruses to the upper respiratory tract.
2. Nausea and Vomiting Reducer: Clinical data has found ginger effective in reducing these in pregnancy, post-surgery, and chemotherapy patients.
3. Digestive Aid: Ginger has been found clinically effective for constipation, flatulence, bloating, and even proven effective for stress related ulcers.
4. Natural Sunblock: Scientific data suggests ginger actually has UV absorbing capabilities that helps protect against DNA damage related to UVB light!
5. Muscle Pain Relief: A 2013 study showed ginger effective in relieving muscle discomfort in female competitive athletes.
6. Anti-inflammatory: Ginger has a slew of clinic studies supporting its anti-inflammatory benefits in everything from brain health to arthritis.
7. Blood Sugar and Blood Pressure Stabilization: Ginger has consistently demonstrated powerful blood sugar balancing effects by acting on insulin release and sensitivity, and regulating the breakdown of carbs and fats. Additionally one of gingers active compounds has been identified as an active factor in regulating blood pressure and supporting cardiovascular health.
I have never been so grateful to have the opportunity to have fresh ginger within reach everyday! It’s great added to a stir-fry or salad dressing for dinner, or even just in warm water…even the kids will drink it in what they call ‘spicy juice’, and I did get a chuckle when a friends little one tried our Energizer juice (with ginger), and said, ‘Yum, Pepperoni in here!’. LOL…hmmm, maybe I’ll add it to pizza sauce next!
Mehdi M, Farhad G, Alireza ME, Mehran Y. Comparison Between the Efficacy of Ginger and Sumatriptan in the Ablative Treatment of the Common Migraine. Phytother Res. 2013 May 9. doi: 10.1002/ptr.4996. ~ Drozdov VN, Kim VA, Tkachenko EV, Varvanina GG. Influence of a specific ginger combination on gastropathy conditions in patients with osteoarthritis of the knee or hip. J Altern Complement Med. 2012 Jun;18(6):583-8. doi: 10.1089/acm.2011.0202. ~ Mashhadi NS, Ghiasvand R, Askari G, Feizi A, Hariri M, Darvishi L, Barani A, Taghiyar M, Shiranian A, Hajishafiee M. Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. Int J Prev Med. 2013 Apr;4(Suppl 1):S11-5. ~ Liu Q, Liu J, Guo H, Sun S, Wang S, Zhang Y, Li S, Qiao Y. -gingerol: a novel AT? antagonist for the treatment of cardiovascular disease. Planta Med. 2013 Mar;79(5):322-6. doi: 10.1055/s-0032-1328262. Epub 2013 Mar 11. ~ Palatty PL, Haniadka R, Valder B, Arora R, Baliga MS. Ginger in the prevention of nausea and vomiting: a review. Crit Rev Food Sci Nutr. 2013;53(7):659-69. doi: 10.1080/10408398.2011.553751. ~ Marx WM, Teleni L, McCarthy AL, Vitetta L, McKavanagh D, Thomson D, Isenring E. Ginger (Zingiber officinale) and chemotherapy-induced nausea and vomiting: a systematic literature review. Nutr Rev. 2013 Apr;71(4):245-54. doi: 10.1111/nure.12016. Epub 2013 Mar 13. ~ Haniadka R, Saldanha E, Sunita V, Palatty PL, Fayad R, Baliga MS. A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food Funct. 2013 Jun;4(6):845-55. doi: 10.1039/c3fo30337c. Epub 2013 Apr 24. ~ Ha SK, Moon E, Ju MS, Kim DH, Ryu JH, Oh MS, Kim SY. 6-Shogaol, a ginger product, modulates neuroinflammation: a new approach to neuroprotection. Neuropharmacology. 2012 Aug;63(2):211-23. doi: 10.1016/j.neuropharm.2012.03.016. Epub 2012 Mar 23. ~ Ho SC, Chang KS, Lin CC. Anti-neuroinflammatory capacity of fresh ginger is attributed mainly to 10-gingerol. Food Chem. 2013 Dec 1;141(3):3183-91. doi: 10.1016/j.foodchem.2013.06.010. Epub 2013 Jun 11. ~ Thongrakard V, Ruangrungsi N, Ekkapongpisit M, Isidoro C, Tencomnao T. Protection from UVB Toxicity in Human Keratinocytes by Thailand Native Herbs Extracts. Photochem Photobiol. 2013 Aug 12. doi: 10.1111/php.12153. ~ Li Y, Tran VH, Duke CC, Roufogalis BD. Preventive and Protective Properties of Zingiber officinale (Ginger) in Diabetes Mellitus, Diabetic Complications, and Associated Lipid and Other Metabolic Disorders: A Brief Review. Evid Based Complement Alternat Med. 2012;2012:516870. doi: 10.1155/2012/516870. Epub 2012 Nov 22. ~ Mahluji S, Attari VE, Mobasseri M, Payahoo L, Ostadrahimi A, Golzari SE. Effects of ginger (Zingiber officinale) on plasma glucose level, HbA1c and insulin sensitivity in type 2 diabetic patients. Int J Food Sci Nutr. 2013 Sep;64(6):682-6. doi: 10.3109/09637486.2013.775223. Epub 2013 Mar 18. ~ Manosroi A, Lohcharoenkal W, Khonsung P, Manosroi W, Manosroi J. Potent antihypertensive activity of Thai-Lanna medicinal plants and recipes from “MANOSROI III” database. Pharm Biol. 2013 Jul 22. ~ Ribel-Madsen S, Bartels EM, Stockmarr A, Borgwardt A, Cornett C, Danneskiold-Samsøe B, Bliddal H. A synoviocyte model for osteoarthritis and rheumatoid arthritis: response to Ibuprofen, betamethasone, and ginger extract-a cross-sectional in vitro study. Arthritis. 2012;2012:505842. doi: 10.1155/2012/505842. Epub 2012 Dec 31.